* FREE ARTICLE VAULT*
Welcome to Spiritual Physique's FREE ARTICLE VAULT
Simply click on a title to read the article. Enjoy!
Turbulence
4 Ways to STOP Blocking Your Blessings
Settling vs. Sacrificing
Give it Time
Don't Let your Dreams Get Buried with You!
The Old Lady
How to Reprogram your Subconscious Mind
Change One Thing
The Harvest is Always Bigger than the Seed
The Prosperity Mindset is Cool
Would You Marry You?
Stop Shooting Yourself in the Foot
How to Get Unstuck
The Law of Distraction
Is Khama Dying
Bedtime Stories
Take the 1st Step
____________________________________________________________
Turbulence
By: Khama Anku
Copyright Spiritual Physique
As a life coach, I'm blessed to see the inner workings of human beings and the commonalities from one client to the next in regards to stepping up and taking their lives to the next level.
I've been blessed to attract high quality clients - driven, hard-working, excuse-free...but I've noticed something that's been hindering people of all ages, ethnicities, economic statuses, backgrounds and genders.
It's somewhat of an epidemic and after much research and many clinical studies - I've got the cure!
The problem I'm seeing is this notion that if you are taking the right steps - everything should be SMOOTH!
Masses of people are under the illusion that if they are working hard on their business, relationship issues, fat-to-muscle body composition, or financial status - everything should be easy, because of the mere fact they are putting effort in!
Nothing could be farther from the truth!
* Have you seen a construction site of a skyscraper while it's being built?
* Have you experienced the PAIN of braces as your teeth are shifting?
* Have you gone through childbirth (or at least heard about it)?
Well, with ALL transitions, there is turbulence. Sometimes it's a little and other times it feels like the world is ending.
Here's the definition of "Turbulence":
the quality or state of being turbulent, as
a: great commotion or agitation
b: irregular atmospheric motion especially when characterized by up-and-down currents
c: departure in a fluid from a smooth flow
Life becomes easier when you know and accept this reality that as you elevate yourself and your life to new levels, bumpy roads are part of your journey. It does NOT mean you are on the wrong path or you are doing something wrong or you should quit. It means you are reaching a new level, you are going higher!
Have you been in an airplane with turbulence? Do you experience it while you are on the ground? Of course not, it's when you are going to another level.
Here are some common experiences of turbulence I've seen in my clientele:
1) Spouse doesn't support you in your business
2) You are exercising and eating right, but the weight isn't coming off overnight
3) You are marketing, but haven't made a million dollars yet
4) You are praying for changes but you can't see any progress
5) You are helping others, but nobody seems to want to help you
6) You are making the right choices, yet still feel defeated
Just be patient and ride out the turbulent times. For "God is not mocked, for whatsoever a man soweth, that shall he reap" (Galatians 6:7). Hang in there and trust that you will see the fruit of your labor, your time will come and your life will flourish.
Turbulence is happening globally, nationally, within families & marriages and in our own heads. Things get shaky when we are rising!
So, next time you experience some turbulence, just smile, put your seatbelt on and know that something good is on the other side!
I love you!
xo,
Khama
P.S. If you'd like some tools to quiet the mind and ease your soul during your Turbulent Times, may I suggest you check out my DVD training, Prayer, Fasting & Meditation for Supernatural Blessings!
[Back to top]
____________________________________________________________
4 Ways to STOP Blocking Your Blessings
By: Khama Anku
Copyright Spiritual Physique
The 1st way to stop blocking your blessings is to STOP speaking in a way that is INCONGRUENT to what you want.
Case in point: A woman contacted me last week about coaching. I asked her what she wanted to achieve, "That's my problem," she said, "I don't have clarity."
"OK. If you had a magic wand, and you had all the resources, contacts, money and confidence you needed to achieve anything, what would you like?" I asked her.
She quickly came up with THREE MEGA DREAMS in a matter of minutes! BUT...after each one, she'd say "But I don't know HOW!"
This woman was keeping herself IGNORANT by what she was saying. She'd dream, and then say, "I don't know HOW!".
How can you know HOW to do something and NOT know HOW to do something?
If you don't know HOW to achieve something - please stop saying it and go figure out HOW! Obviously SOMEONE must know how to achieve what you want to accomplish.
Ask.
Hire someone.
Research.
Pray
Figure it out!
The 2nd way to stop blocking your blessings is to STOP looking at how "everything isn't happening fast enough!"
If you want a 100% success rate of NOT receiving your blessings - keep on focusing on how SLOW you're moving and how SLOW your dreams are manifesting. That's a sure secret to FAILURE!
Whatever you focus on - expands!!!
It's all about perspective! Your future speed is determined by how you FOCUS on your CURRENT speed. If you think you aren't going fast enough - guess what? You won't go FAST.
Funny thing is this: you are probably GOING FAST and making yourself feel like crap because you THINK you are going slow. I see it all the time!
The 3rd way to stop blocking your blessings is to STOP focusing on yourself.
When I want to increase my income, my mind no longer goes to, "how can I make money?" Instead, I now ask, "how can I serve my clients?"
When I ask my brain that question, I always get a money-generating idea that will serve my clients AND increase my income. And guess what my prospects and clients feel when I talk to them? That I'm there to SERVE THEM!
Focus on how you can bless others and in turn, you'll open the FLOODGATES OF BLESSINGS upon your life.
The 4th way to stop blocking your blessings is to STOP cluttering your life - with things, draining people, noise, chaos, drama, unhealthy thoughts, words and actions and junk you do not need and is not serving you.
Stuff can literally clog the pathway between you and your blessings. So get unclogged!
I would highly recommend my DVD training program, "How to Clear Your Clutter in 30 Days" - it's packed with simple and effective decluttering tips and techniques! It includes practical steps as well as ways to clear our internal obstacles that have been holding you back; as the physical is a reflection of the mental.
I hope this has helped you and I pray that you utilize these steps and MANY blessings are lavishly bestowed upon you!
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
Settling vs. Sacrificing
By: Khama Anku
Copyright Spiritual Physique
There is a HUGE difference between settling and lowering your standards in life vs. sacrificing for a temporary moment to eventually catapult yourself to a higher level a little bit down the line.
I have been coming across way too many people who think that the two are one in the same. Nothing could be farther from the truth:
Definition of Settling:
1) a gradual sinking to a lower level
2) to sink gradually or to the bottom
Definition of Sacrifice:
1) destruction or surrender of something for the sake of something else
2) to give up in favor of a higher or more imperative object or duty
3) to destroy, surrender, or suffer to be lost, for the sake of obtaining something
As you can see, when you settle - you end up at a lower level than when you started. But when you sacrifice - you end up with something better. You may have to give up, destroy or put off something you want NOW - but you are doing so because you are willing to let it go to have something BETTER LATER.
Many people thank me for being so candid about the early days of Spiritual Physique.
I feel it is my obligation to let people know, to provide a source of encouragement.
For example, I had a coaching session with one of my "Super Star" clients and we were discussing her decision to move to a less than ideal place to live, to lower her rent while she pay off debt.
That decision will eventually catapult her to a higher level.
I encouraged her to keep her head up as she was "downsizing" because it was coming from a place of sacrifice for a better future not settling.
When you settle - it's coming from a place of low-self esteem
When you sacrifice - it's coming from a place of high self-esteem and self-respect
When you settle - it's coming from a place of fear
When you sacrifice - it's coming from a place of faith!
Don't allow the world to confuse you with the difference between settling and sacrificing! If you know in your heart, you are making a decision to let something go or put something on hold for the sake of gaining something BETTER in the future - DO IT!
If you need to sacrifice now to provide a better future for yourself and your family - GO FOR IT! Don't worry about what other people might say or think - it's your life, not theirs.
When I decided to take my business to the next level so that I could do it full-time from home, I made the choice to make some sacrifices. And I am so happy I did!
I did everything from eat beans and rice for months to clean houses for extra cash to investing tens of thousands of dollars into myself and my business (when I was yearning to spend it on new clothes, shoes and fun activities!)
But, because I did that - I'm now living my dream. I work from home, full-time - doing what I LOVE. And my life and business are SKYROCKETING!
If you are ready to go to the next level, don't be ashamed to make some sacrifices. You aren't settling!
I love you and I encourage you to sacrifice now - so you can soar later!
xo,
Khama
P.S. Be sure to check out my documentary, "Khama's Millions". It's about my pathway to prosperity and the sacrifices I made along the way!
[Back to top]
____________________________________________________________
Give it Time
By: Khama Anku
Copyright Spiritual Physique
So, you have some clarity, you are focusing on what
you want, you are eliminating the blocks - but it looks
like nothing is happening! No worries, something IS
happening - behind the scenes.
Everything on earth
is first created on the invisible plane (the spiritual
world), then it is manifested on the visible plane
(the physical world).
Rest assured that your efforts are dramatically shifting
your world on the subatomic level. EVERY particle of EVERY
atom in the universe is changing! It is important to
give it time because when you get frustrated, your effort level tends to diminish and YOU are actually the one
causing the delay and preventing your blessings from
being released.
Instead, find ways to enjoy your days, WHILE you are
patiently expecting your breakthrough. For example,
if you are in the process of creating a healthier, more
attractive body; if you have been working out and
eating well, but you are still far from your goal - since
YOU KNOW you are doing the RIGHT THING and
RESULTS WILL COME - nurture yourself along the way.
Give yourself a facial, take a bubble bath, light candles,
listen to soothing music, go out and enjoy nature, and spend time with the Lord.
Congratulate yourself because YOU KNOW you are doing the RIGHT THING
and RESULTS ARE ON THEIR WAY!
Just give it time and stick with it. The fastest and easiest
way to accelerate any process is to understand the process so your actions are helping and not hindering. I would strongly suggest you watch my Quantum Physics Success Secrets DVD and take tons of notes!
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
Don't Let your Dreams Get Buried with You!
By: Khama Anku
Copyright Spiritual Physique
You have two choices:
1) You can die with your dreams buried deep inside of you.
OR
2) You can live until you've poured out every last drop.
It's your choice. I hope you choose the latter. I know what it's like to live day in and day out yearning for a better life, knowing that you have something inside of you, but fearing it at the same time.
I know what it's like to hate yourself because you are "playing small" when you know that you serve a BIG GOD and you should be "playing BIG".
Listen, I'm here to tell you that you have 2 choices and you can't pick both! So choose the one you know you are supposed to choose. Choose the option that will make your life be worth living. Choose the option that will make you proud of yourself. Choose the option that will bring increase and favor into your life and the lives of others.
Choose to become who you were sent here to become.
Choose to live...fully.
Have you ever had someone in your life tell you that you're special?
Someone who told you your dreams were great and you could achieve them?
Someone who picked you up when you fell on your face and embraced you?
Let me be that person. I was born to coach people, just like YOU, to succeed
- in all areas of life. And I've chosen to live until I've poured out every
last drop of love, inspiration and encouragement I have. Will you let me pour some onto you?
Will you let me bless you?
I've struggled with an eating disorder, toxic relationships, a bankruptcy, an eviction,
jail time (twice), exotic dancing and just about every abuse known to mankind. I got myself out of that mess, with God, and now I have the tools to show you how to get out of your mess. Will you let me show you the tools? Will you let me help you get out of your defeated life and into one of victory?
Please don't die with your dreams stuck inside of you. It would be my honor to be your coach. May I suggest you check out my Coaching Program.
And be sure to read my testimonials!
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
The Old Lady
By: Khama Anku
Copyright Spiritual Physique
One of the common blocks I'm hearing from A TON of people who have a call on their lives to help others is, "I don't have it all together myself" or "what will people think of me if I'm not perfect?"
If these thoughts or blocks...a.k.a. EXCUSES are preventing you from stepping up and helping people - SHAME ON YOU!
People tell me things like:
My website isn't professional looking - so I can't get started.
I don't have a book like YOU, so I need to wait.
My e-book doesn't have a fancy cover, so I can't promote it.
I need a certification before I can help someone.
My life isn't where I want it to be yet, I need to work on myself more before I can help someone else.
If I didn't have to take care of my daughter, I'd be farther along. Once she leaves for college, then I can focus.
Hearing grown adults tell me they can't love, encourage or help others (and they want to) because of these types of EXCUSES, makes me sad :-(
Look, there are roughly 6 billion people on the planet. If just ONE BILLION stepped up and helped FIVE people - can you imagine where this world would be in one day, one week, one year?
Enough whining and complaining about how you don't have this or that to bless someone. If you are BREATHING - you've got enough to be a blessing.
To repeat: If you are BREATHING - you've got enough to be a blessing.
The funniest part of this pathetic epidemic is that if you feel in your heart a desire to help others, it's because it's part of your destiny. It's in your DNA to be of service.
Too many people are walking around in depression, simply because they are not in expression. They aren't expressing their true nature!
Depression can be the most egotistical, arrogant, self-centered place to be! It is all about "ME"!
I've yet to meet a depressed person who wasn't self-centered. Don't get me wrong, grieving and mourning are not the same as being depressed. That is why it's called grieving and mourning.
I had a coaching client the other day who said she wanted to work on her over-spending habit. Because I have ears to hear, I could HEAR that it wasn't about the money at all. She said that she pays her bills on time, but she squanders her surplus money. When I asked, "How do you feel when you are doing that?"
She said, "I do it because I feel lonely and bored".
After a series of some probing questions, it came out that she has a heart to help battered women. (This was AFTER she told me she didn't know what her purpose was and had no passion). I explained to her that her purpose was to help battered women, but because she wasn't DOING ANYTHING with it, there was no passion...hence is feelings of loneliness and boredom.
If I didn't do anything with Spiritual Physique - I'd lose passion, shrivel up and be miserable. My purpose breathes life into me! Thinking about it, wishing I had more of this or that doesn't give me passion. DOING it does!
So friend, please stop looking at yourself and what you lack (you are ALWAYS going to lack something, if you choose to look for something to lack).
Go help someone - right where you are.
People would rather have someone love them who has a decent website, than someone be rude with a great website. Right?
People would rather read an e-book without a fancy cover, that is going to bless them THAN read one that's a waste of time with a fancy cover.
Eventually you can have the fancy covers, better looking website, better clothes, whatever - but instead of thinking about yourself - if you TRULY desire to help people - HELP PEOPLE!
For a visual, think of this "Old Lady" story I like tell:
You are walking down the street and you see a precious, old lady fall to the ground!
You rush over to help her, because it's in your nature to help others. You look at her and ask if she's ok.
"Yes, I'm ok. Nothing is broken. I just need a hand up." She reaches up to you for assistance.
And you respond, "I'm sorry, I don't have it all together myself. So, I can't help you!'
And you walk away thinking about yourself, leaving this precious, old lady on the ground.
If you have been waiting to have it all together, you are doing the EXACT same thing. This old lady needs help and instead, you think of yourself and leave her there! You don't need a new website to help someone. You don't need another degree to help someone. You don't need to lose 50 lbs to help someone!
GO HELP SOMEONE!
In closing, the best part about helping people is this:
1) It feels awesome.
2) You forget you even have problems or character flaws, because the focus is off YOU!
3) When you bless someone - you are blessed beyond belief! It's called sowing and reaping.
Try it! You'll like it :-)
xo,
Khama
P.S. If you are stagnating because of fear (Fear of success, failure, rejection, overwhelm and/or the unknown), may I suggest my How to Overcome Fear DVD training program!
[Back to top]
____________________________________________________________
How to Reprogram your Subconscious Mind
By: Khama Anku
Copyright Spiritual Physique
Did you know that 96% of your behavior is driven by your subconscious?
Yes, a whopping 96%! And there are ONLY 3 ways to access your subconscious to re-program it.
Those 3 ways are:
1) Your thoughts and feelings
2) Words (speaking words, hearing words, reading words)
3) Images (what you see with your natural eyes and your mental pictures)
I know, I know, that sounds incredibly simple. But, it's actually incredibly powerful. Your thoughts, feelings,
words and mental pictures make imprints onto your subconscious and inturn, drive your behavior.
Let me explain.
You know how your mouth is a small part in relation to your entire body. Well, whatever you put into your mouth
determines the level of health for your entire body. For example, if you eat only junk food - your body will get sick.
If you eat healthy food - your body will be healthy. So, what you put into your subconscious (your mouth), via conscious
methods (your food - thoughts, feelings, words and mental pictures), determines your conscious action steps - and ultimately your life.
SO - WATCH what you are thinking, feelings, saying and looking at.
If you feed your subconscious with junk - your life will be junk. If you feed your subconscious with healthy,
positive things - you life will be healthy and positive!
Now, if you, like many people when they hear this, are thinking, "Boy, that would be nice if I could control my
thoughts and emotions, but it is too hard!"
First of all, YES! Yes it is too hard...if...you don't have God. But, "With God, All Things Are Possible" (Matthew 19:26).
And second of all, it is too hard if you think you have to do it all by yourself. You do not have to rely on YOUR OWN thoughts, feelings, words and pictures! You can surround
yourself with people who are uplifting and positive - and leverage THEIR thoughts, feelings, words and pictures.
If the people who you are currently surrounding yourself with are negative, release them and turn to empowering television
or listen to inspirational radio. You can read self-help books, hire a coach, attend a live seminars, and of course - get your hands on my entire 28 Instructional DVD Collection!
There are people you can access - by TV, Radio, Internet, Books, CDs, DVDs, Seminars, etc. who will elevate your
subconscious by feeding it with good stuff - so your life will be good stuff! You can neurologically recondition
your brain to recondition your life!
If you're ready to re-wire your subconscious - may I suggest you watch my "Neurological Reprogramming Made Easy" DVD!
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
Change One Thing
By: Khama Anku
Copyright Spiritual Physique
By focusing on changing just one thing for now - you become laser focused. You can
always move onto other things later on.
My 90-day "Unleash Your Breakthrough" CD SET Programis designed to unleash breakthroughs in every area
(health, relationships, finances and career), and I always
suggest to focus on ONE area first, and then another later.
If you have various goals you would like to achieve,
what is your #1? Think about what would
have the greatest effect on your life in the short term.
If you have a tie, choose the goal which provokes a
physical feeling within you. The one which would provide
the most satisfaction when accomplished. Focus on that one.
Here is a 3-step process to make it simple:
Step 1) Decide your goal and make a commitment
to achieve it - reinforce by writing it down.
Step 2) Make sure you have all the
equipment you will need to
achieve your goal - planning will increase your success rate.
Step 3) Set up long term a support mechanism to make the change permanent.
Step 4) Acquire the necessary skill sets to accomplish your goals. May I suggest you invest into yourself and order the "Unleash Your Breakthrough" CD SET Program
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
The Harvest is always bigger than the Seed
By: Khama Anku
Copyright Spiritual Physique
Sow your seed carefully.
Let's use words for example, as one type of seed. If you speak poverty language you may speak frivolously and use words like, "I can't afford it" or "The economy is bad" - well, you have just planted a seed that is going to bear fruit that is BIGGER than those words!
What is bigger than a word? The EXPERIENCE of a word! The physical manifestation.
Now, the good news is, that it works on the flip side. If you speak words of prosperity, you are planting seed. Therefore, you will reap PROSPEROUS circumstances.
Whatever you do...
Please do not underestimate the power of the seeds you sow every day.
In regards to what you hear - same thing. You may HEAR words of lack and limitation and think, "oh, no big deal". But guess what - a BIG harvest of lack and limitation is manifesting, if you don't do anything about it (such as to stop listening or to cancel it with a declaration of abundance, etc).
On the flip side, if you listen to words of prosperity and abundance, seeds are being planted and before you know it - you'll have yourself an abundant HARVEST. (Provided that you are taking corresponding actions).
In both cases, the seed is ALWAYS smaller than the harvest.
And the harvest is ALWAYS bigger than the seed.
Never forget that.
If you are ready to learn the correct seeds to plant to reap amazing harvests, may I suggest the Unleash Your Breakthrough 12-CD SET.
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
The Prosperity Mindset is Cool
By: Khama Anku
Copyright Spiritual Physique
Can I be frank with you? Can I be brutally honest with you?
Can I tell-it-like-it-is?
Ready?
No sugar coating?
You might get your feelings hurt...but it will be worth it!
Ready?
Ok. Here it goes...
Many people aren't fulfilling their dreams because of the lack of money. It's kind of pathetic how many people have money for cable TV, junk food and gym memberships they never use - but when it comes time to invest in themselves they "can't afford it".
When it comes time to look at the problem, they think the outside world is at fault - the President, the economy, their spouse, their parents, their boss, their skin color, their gender, the list goes on and on...
Listen up and listen carefully. It's not anyone's fault if you are BROKE!
Now bear with me, if you are mad I am so blunt. I feel you. If you are broke and think it's because of someone else. I feel you. I used to think the same way.
Until....I got a clue and realized that I am an adult, therefore I am responsible for my actions AND lack of actions.
There comes a time when you have to stop the whining, complaining and finger pointing and look within.
How did I create this? What foundation have I been operating from? A fear-based foundation or a faith-based foundation. Have I been putting in 1/2 baked effort expecting 100% results? Am I really cheap wondering why my clients are cheap?
If you can honestly look at yourself, not with a spirit of self-loathing and resentment...but a spirit of PR (personal responsibility), your BREAKTHROUGH IS HAPPENING!
You see, when you can say, "OK, I created this mess which means I have the power to create something different", THAT is the moment you are PROSPEROUS.
Stick with me....money is NOT prosperity. It is the RESULT of being prosperous.
In the dictionary, the definition of prosperity is:
(noun) the condition of being successful or thriving
It's a condition. It's a state of mind.
So, if you are willing to say, "I create my own reality." Then I invite you to check out my
How to Break the Poverty Mindset DVD Training
Prosperity is SO COOL. Stop being uncool, ok!
Now is your time to shine!
It's your time to experience "the condition of being successful and thriving".
Come on. No more living beneath your potential. No more wanting to be somebody and acting like a nobody. No more settling for mediocrity, when you know you are destined for greatness.
This is YOUR YEAR. Go out and make it happen!
Order your DVD
How to Break the Poverty Mindset - TODAY!
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
Would you marry YOU?
By: Khama Anku
Copyright Spiritual Physique
I just launched my brand new DVD
"Happily Single: While Preparing for The One" and it's been FLYING off the shelves!!!
Today I wanted to tell you a story about a dear client of mine who was having "MAN TROUBLES".
While I was coaching her and listening to her complain about her dude not doing this and not doing that (for about 2 minutes), then I asked her point-blank, "Would you marry you?"
Without hesitation she replied, "No" and started laughing!
I started laughing, too and said, "Ok, let's shift the focus from this moron and back onto you! If you wouldn't even marry yourself, why are you actually spending time on this guy trying to convince HIM that you're special and worthy? Clean your slate and let's get you marriage material - then let's see the quality of your dating experience!"
That little story is funny, but also true. Would you marry you? Are you happy? Are you prepared? If not, take matters into your own hands and DO SOMETHING ABOUT IT!
For example, order my DVD, "Happily Single: While Preparing for The One"
In this powerful DVD, you will learn how to PREPARE for your soulmate and POSITION yourself for a life-long, satisfying marriage. Being happily single is the key ingredient to attracting a quality person into your life.
Happy + Happy = Very Happy
Miserable + Miserable = Very Miserable
We all "know it", but as I always say, "knowing it doesn't mean a thing, if you aren't doing it!"
If you're tired of settling for low-quality relationships, you must first PREPARE for your ideal relationship. Learn my step-by-step process that will make you HAPPY with who you are and PREPARED for who you are *destined* to share your life with!
All this and more in, "Happily Single: While Preparing for The One"
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
Stop Shooting Yourself in the Foot
By: Khama Anku
Copyright Spiritual Physique
Something has come up I just HAVE TO address, because many people are shooting themselves in the foot in such a way that they are actually preventing, more like REPELLING clients from hiring them and buying their products and services.
KEEP IN MIND, one of my top priorities as a Success Coach is to teach you how to monetize your life calling, so you can do what you love, provide for yourself and for your family and contribute BIG TIME to the world at large. So I would suggest you CAREFULLY read the following points.
1) STOP trying to give people what you, yourself wouldn't want.
Too many people are being extremely stingy, and offering "left overs" instead of a main meal and wondering what nobody is buying.
If YOU are not willing to pay $600 for 3 coaching sessions, why are you offering it to your list?
If YOU prefer one-on-one coaching, why are you only offering group coaching programs? (when you have the time in your schedule to coach 1:1)
If YOU would rather speak with a human, why are you creating on-line forums for your members, who are all in the same place? Why are you refusing to pick up the phone and talk to people?
For those of you aspiring coaches, why are you so unwilling to coach?
I've been hearing things like:
"I don't want to have a booked calender"
"I don't want to do phone coaching"
"I just want to do speaking engagements"
"I want this to be easy."
"I want to go the lazy route."
These are actual statements clients have told me.
Are you serious????
The Law of Attraction states, "like attracts like" - if you don't want to commit to your clients and customers, don't expect them to commit to you. Read that again...
If you don't want to commit to your clients, don't expect them to commit to you.
Friends, I'm the last person who is going to tell you to book your schedule and work like a dog, but YOU DO NEED TO WORK (and posting on Facebook every 30 minutes isn't what I'm talking about).
The easy way is the broke way, that is why so many people are broke.
So, please don't waste your life, especially when I'm here, giving you golden nuggets that have taken me 12+ years to discover.
And with all due respect, if your way worked - what are you doing reading this?
If your way worked - why are you still in a job? or for some of you 2-3 jobs?
If your way worked - where are your clients? Where's your flock?
2) STOP the "wham, bam, thank you ma'am" mentality.
Instead, think LONG TERM. If you are not making any money and you are trying to charge $195 for one coaching session, how many NEW clients do you plan on securing every month? It takes NINE TIMES more MONEY & EFFORT to secure a new client, than to nurture an existing client. I'd much rather have a client for 12 coaching sessions and have them all year, than have clients just do one solo session - and have to replace them EVERY MONTH.
Some of you are telling me that you have 3 jobs and are drained, or you're running out of savings or you're tapped out on your credit cards - yet you are overcharging with NO CLIENTS, instead of coming down on your pricing, filling up your practice, getting testimonials for a job well done...THEN raising your prices.
Some of you are telling me that you have a Master's Degree, Doctorate, Medical Degree so you don't want to come down on your pricing - yet I don't have any of those degrees and I'm making more than you.
People aren't looking for what kind of degree you have - they are looking if you CARE about them and want to see if you TRULY WANT TO SEE THEM SUCCEED. Heck, I don't even have a coaching certification but I have more clients and make more money than 95% of the certified coaches out there.
WHY? Because I do what I'm telling you to do - I give what I want and I have a long term mentality :)
So, for those of you who are telling me you're broke every month, I would much rather see you charging $40/hour ($20 for 1/2 hour sessions) and have a full practice, then be broke month after month because you want to charge $150 and still have no clients.
SORRY TO BE SO BRUTAL, but if I just can't watch people continue to shoot themselves in the foot. Some of you want to argue and tell me you're worth $195/hour - my answer - then why isn't anyone willing to pay you that?????
You are worth more than any amount of money in the world! You are a Child of God. But if you have no clients, check your pricing and stop your short-term thinking.
3) STOP spreading yourself out too thin!
I am very perceptive. I can EASILY tell when people are listening to too many voices!
QUESTION:
Do you know of anyone wanting to become a doctor and going to THREE MEDICAL SCHOOLS at the same time?
QUESTION:
Do you know of anyone wanting to be become a lawyer, attending THREE LAW SCHOOLS at the same time?
Then, why do you insist on having multiple coaches? I always state that mastery requires exclusivity. If you want another coach, I'd rather you follow them. I don't even want someone's money if they want to coach with me and multiple coaches simultaneously...because I'm all about results and no one gets results being pulled in different directions.
The problem is, you could have THREE amazing coaches, but it's INFORMATION OVERLOAD!!!!!
Too much information = overwhelm = confusion = no results. Again, my heart is in the right place. I want you to succeed more than you'll ever know. So, to re-cap please:
1) Stop trying to give people what you, yourself wouldn't want.
- Give what you would want to receive.
2) STOP the "wham, bam, thank you ma'am" mentality.
- Think long-term.
3) STOP spreading yourself out too thin!
- Focus on one coaching system at a time and watch how focused you'll become!
I love you!
xo,
Khama
P.S. If you haven't already, I highly suggest you order my entire 28-DVD collection and go deep! Meaning, watch each DVD several times, take notes and APPLY what you learn.
[Back to top]
____________________________________________________________
How to Get Unstuck
By: Khama Anku
Copyright Spiritual Physique
The problem most people have is not just going after their goals,
it is removing what is in the way of their goals. What you are
yearning for the most, may just be around the corner. But, if there
is a big boulder in the way, it will feel like you are light
years away from your dreams.
Here is a simple 4-step process to getting unstuck
STEP 1) Take a moment to look at your life and think
of what you ideally desire. Write it down or say it aloud.
STEP 2) Look at every part of your life and identify the
blocks in EVERY area that may be holding you back.
STEP 3) RUTHLESSLY ELIMINATE THE BLOCKS & MOVE FORWARD!
STEP 4) Need help? Most blocks stem from a broken heart. I encourage you to heal your heart with my training, "How to Heal a Broken Heart"
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
The Law of Distraction
By: Khama Anku
Copyright Spiritual Physique
One of the hottest topics in the self-empowerment
field is the Law of Attraction. Well, as equally important
is The Law of Distraction. I have found that people
are way too distracted and THAT, as opposed to the
lack of skills and information, is the cause for many
unfulfilled lives.
If you are not clear on what you want in life,
figure it out, and then ferociously cut out all
the distractions so you can focus on your goal. For example, if you desire healthy relationships in your life, I would highly suggest you stop watching toxic reality shows.
There are too many smart, hard-working people wasting
their precious time imbedding their subconscious with
words and images of people lying, gossiping, stealing,
cheating and hurting others. If you don't want to be
abused - stop subjecting yourself to abuse, masked
with the name of "entertainment". Spend that hour
every week praying to your Father, taking a bubble bath, listening to something
soothing or empowering, having a nice chat with a
good friend, or sitting on the beach!
Your life will SKYROCKET when you eliminate want you do
NOT want in your life - and replace it with what you DO want.
There is absolutely NO POINT in thinking, saying and
visualizing a great life, and then listening to and
watching unhealthy, dysfunctional ones!
It's pointless to spend your
time and energy focusing on what you want and
then turn around and drenching yourself in
the witnessing of beliefs and actions that are
completely contradictory to where you want to
go and who you want to be!
Now that you know that the Law of Distraction
is as equally important as the Law of Attraction.
How committed are you to your breakthrough?
If you are not eliminating the distractions,
why are you expecting the attractions?
Are you waking up early, going to bed late to put in extra effort?
Are you seeking resources to increase your skill set?
Or are you allowing the distractions of the world get in your way?
Please do not become guilt and blame ridden, just start to make a change and watch
your life transform! Need help? I would suggest you take a look at my "Neurological Reprogramming Made Easy" DVD to learn the proper way to maximize your brain power by learning the science about the power of focus.
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
Is Khama Dying
By: Khama Anku
Copyright Spiritual Physique January 28, 2010
I have gone back and forth if I should make a private struggle public.
Today I decided to tell you - my fans, my clients and my friends - the truth.
Today I realized that by telling my story, I may save someone else - from pain, worry, embarrassment, shame, perhaps even death.
You may have heard me say before, "I no longer have personal pain, but I hurt deeply for others".
What I meant by that is, I no longer struggle with low self-esteem or anger about the past, but I hurt for others who are in depression, poverty mindset, victim mentality and sorrow.
But the truth is this - although I'm such a grateful person that cherishes every moment, I had a pain that lasted for 6 months of last year - the pain of thinking I was dying.
Back in June, I felt a lump the size of a golf ball in my abdomen. I was laying down on the floor about to do some sit ups. Next thing I knew, I said out loud, "What the heck is that?"
I wondered daily if it was cancer, I wondered if I was dying, I cried thinking, "I've created Spiritual Physique from the ground up and it's about to take off - and now, I'm going to die!!!"
I was MAD and ANGRY.
Actually, I was LIVID.
I wept thinking about how I've spent the last 10 YEARS of my life building the foundation for my business, sacrificing so much, giving everything I had to my calling and that it was all for not.
I wept thinking about all of the people I KNEW I was meant to touch.
I wept thinking about my family and how I didn't want to leave them.
Since the initial shock of the "golf ball in my stomach" within 4 months it grew to THE SIZE OF A GRAPEFRUIT!
Ironically, during that time, one of my clients called me for coaching and prayer.
And guess what he said????
"Khama, I've been plagued with a fear that I'm going to die soon."
I thought to myself, "Join the club brotha!"
He explained to me some events that had happened, how he had a fear of death earlier in his life and that it had resurfaced. He wanted to overcome the fear and reached out for support.
I KNEW God hooked this up!
I had the duty as well as privilege to love, guide and encourage my client as he trusted me with the information about his fear and looked to me for guidance.
The beautiful part is that I was speaking for both of us. God put in my spirit the words to say to soothe his soul. God led me to tell him to get back into dreaming BIG.
God told me to instruct my client to set up his 10-YEAR GOALS, to think about what he's on the planet for and what else he needs to do and who he needs to do it for. In other words, rather than waffle around living one day at-a-time, instead wake up with an exciting purpose to pull you forward.
Then, another ironic event occurred.
I had met a man and on our first date, when I asked about his family, he mentioned his brother had died nearly 2 years ago from stomach cancer.
I knew it was a sign from God to bring me someone, even if it was just for a season, to nudge me. So, after a short period of time, I told the man I was dating that I had a lump in my tummy and was scared. He asked, then pleaded, then begged me to go to the doctor.
"Khama, if you need me to go with you to the doctor's office I'll go." He'd say.
"Khama, if you go early, if you need treatment, you can get it and it will be effective. Don't wait." He'd tell me.
Then finally he got angry with me and said, "no more communication until you make the doctor's appointment."
So, instead of making the appointment, the relationship stopped. There were other reasons the relationship stopped, but I didn't want to deal with saying I made the appointment, knowing I hadn't.
My thought was, "If they're going to tell me I'm dying in 3 months, I'd rather not know".
Foolish, Stupid, Dumb. But that is how I felt.
Then a few weeks later, I FINALLY made the appointment.
But I slept through the appointment. I called the office to apologize and reschedule.
Then, I slept through the second appointment. Again, I called the office to apologize and reschedule.
After finally getting to the doctor, I found out I had a large tumor and a few small ones. Although the type of tumor is benign (non-cancerous), the fact that it grew so fast was alarming.
I had booked a 6 week trip to England to visit family with a plan to hop over to Ghana to visit more family (it's only a 6 hour flight from London), but I had to cut my plans in half - 3 weeks in London, no trip to Ghana, to come back in time for surgery.
So, on Tuesday, January 19th 2010 I had a major surgery.
I was blessed with 2 friends at the hospital with me the day of the surgery (one flew in from Montana and the other drove 2 hours to be with me). My father lives in West Africa and my mother lives in London, so they were in the loop by phone.
The next day, the surgeon came to my hospital room and told me that the surgery was a great success - and that I actually had 12 Tumors!!!!
I was in the hospital for 2 1/2 days and then under "house arrest" for two week - sleep, food, movies, phone calls with friends and family - so I can't complain. And my friends have been nursing me, which I am forever indebted to them for :-)
Although I'm recovering nicely and I'm enjoying my time off, no schedule, nothing to do but to relax? I can't wait to get back into the game of life!
So, I wanted to write this and make my situation public for a few reasons:
1) If you have something going on in your body, but you are scared to go to the doctor - please tell someone, ideally someone who will be "on your back" daily to call the doc.
2) Make the appointment and just go!
3) If you have a bloodline of cancer, heart disease, diabetes or another condition - get checked before something develops!
4) As a Christian, I believe in the healing power of God. And as a daughter of a retired physician, I also believe in the healing power of medicine. It's not shameful if you aren't "divinely healed" in the mainstream sense of the word "divine healing". A divine healing may involve a doctor. You are not weak for incorporating a trained medical doctor in your healing!
Before I knew what was happening, I prayed for the lump to go away by itself. I prayed that one morning I'd wake up and there was no lump - but instead it kept growing.
Friends, even if the largest tumor miraculously left my body (the one the size of a grapefruit), had I never gone to the doctor, 11 may still have been in my body - because I only could feel the one!!! And that one, is what I was praying about.
Also, for a long time I have had sharp pains in my lower back. Recently, the pains were so bad, that when I was in London over the holidays, I stayed in bed an entire day because I couldn't move.
Come to realize some of the tumors shifted some of my organs all the way to the side of my body, organs that should have been located in the middle of my body, thus creating pressure on my spinal cord.
After the surgery, I felt as though I have a brand-new back! I never knew the havoc the tumors were wreaking in my body!
Sometimes we have a symptom, but focusing on the symptom may not get to the root, to the cause.
I would stretch, rest, I even stopped exercising because of the pain in my back - but it wasn't a back problem, it was a tumor problem!
Lastly, although I've been under the radar for the past few weeks - aside from my family and friends, there is one thing that has been pushing me forward to make this year the best year yet - for myself, as well as for all those I come across.
My business.
While I was in the hospital, my friend brought my computer and discovered there was internet access in my hospital room. I spent about an hour a day working on the biz - even the day after the surgery, unable to walk, hooked up to an IV and oxygen, and on heavy-duty prescription pain killers!
Nothing is going to stop me from fulfilling my dream. Nothing.
So, to answer the title of this article, "Is Khama Dying?"
No. I'm not dying. I'm living to the fullest.
2010 is the year of Divine Order.
Although I was initially upset about having to undergo surgery as well as the timing of it - it's all divine order. My body will be (as my mother says) "Better Than New" in no time.
Oh, and one more thing. "God is able to do exceedingly, abundantly above all that we ask or think, according to the power that works within us." (Eph 3:20) I pray that my story will inspire you to step up this year and be, do and have EVERYTHING your heart desires.
You are important, special and loved.
The world needs you. No obstacle can stop you, if you believe.
Tomorrow, is my birthday - January 29th. It truly will be a BIRTH-DAY.
To birth (verb)
1. to bring forth
2. to give rise to
So watch out world, I'm coming back!
And I'm coming back with a vengeance
Vengeance (noun)
1 : with great force
2 : to an extreme or excessive degree
I love you!
xo,
Khama
P.S. If this article has been a blessing to you - please let me know :-) and feel free to forward it to a loved one who may enjoy it as well. All that I ask is that you keep the copyright information intact. Thank you!
[Back to top]
____________________________________________________________
Bedtime Stories
By: Khama Anku
Copyright Spiritual Physique
Did you know that the 30 minutes before you go to bed are the most influential on your subconscious mind? Before you go to sleep, you are giving your mind an evening snack that it will munch on all night long!
If you are watching late night shows or the news, fighting with your significant other, surfing the net for stupid websites or reading trashy gossip magazines before you go to bed - you are feeding your subconscious garbage!
And in turn, your action steps the next day will be garbage as well. SO STOP IT!
Instead, here are some tips on tapping into your subconscious mind to begin to re-program it for success.
- Journal about what you are grateful for
- Watch an uplifting DVD program ( such as one of my content-rich DVDs)
- Listen to an empowerment CD ( such as my Awareness of Divinity meditation CD)
- Listen to soothing music (I love jazz and classical)
- Have an enlightening conversation
- Take a soothing bubble bath with candles
- Read a positive book ( The Three Phases of Spiritual Fitness, for example)
- Visualize your dream life
- Meditate
- Pray
- Complete my Unleash Your Breakthrough 90-day Program
Remember, what you feed your subconscious drives your behavior! And your subconscious mind controls 96% of your behavior. If your action steps are leading you down a path
you do not like, give yourself healthy and happy bedtime stories.
They will make imprints onto your subconscious and determine your behavior.
I love you!
xo,
Khama
[Back to top]
____________________________________________________________
Take the First Step
By: Khama Anku
Copyright Spiritual Physique
So many times people have an amazing goal, yet become so
overwhelmed with fear and blocks - they end up doing nothing!
You need to move beyond the first step to get to
the last step, right? So take a step!
Here is a simple action plan for taking a step:
STEP 1) Take the first step!
"Just take the first step in faith. You don't have to
see the whole staircase. Just take the first step." - Martin Luther King
STEP 2) Do Step 1 again and again and again!
I love you!
xo,
Khama
[Back to top]
Your personal information is confidential and will NOT be shared.
* 25% of all Spiritual Physique profits go to Philanthropic Coalitions*
Copyright © 2001-2011 Spiritual Physique is a trademark of Spiritual Physique LLC. All Rights Reserved.
